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How perfectionism affects your (mental) health

Does this personality trait help us flourish and succeed, or can it hinder our happiness and harm our mental health? In this Spotlight, we explore.

Fri, 12 Oct 2018, 18:00

How to increase your metabolism

Many factors influence the speed of a person’s metabolism, including their muscle mass, activity level, and genetics. There are several ways to boost metabolism, including eating at regular times, trying high-intensity interval training, and reducing stress. Here, learn about these and other strategies.

Fri, 12 Oct 2018, 17:00

Seed oils are better for cholesterol than…

A network meta-analysis of 55 studies suggests that safflower, rape, sunflower, and other seed oils are the best vegetable oils for improving cholesterol…

11 Oct 2018, 19:00

Should people with GERD avoid caffeine?…

Medical professionals often advise people with gastroesophageal reflux disease (GERD) to cut caffeine from the diet. However, little scientific evidence suggests that everyone with GERD should avoid caffeine. Learn more here…

12 Oct 2018, 20:00