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Best 40 foods for vitamin K
Vitamin K is an essential nutrient that helps the body clot blood, build strong bones, and keep the heart healthy. In this article, we look at foods to eat to increase vitamin K intake, including kale, spinach, other leafy greens, some dairy products, and natto. Learn about the difference between vitamin K-1 and K-2.Mon, 23 Apr 2018, 20:00
Can essential oils treat a UTI?
Essential oils are popular home remedies for many ailments, but can they help to relieve the symptoms of a UTI? In this article, we look at the essential oils that may be best able to fight bacteria, including cinnamon, oregano, and lavender. Here, learn about potential risks and how to use these oils safely.Mon, 23 Apr 2018, 22:00